Internal medicine & hematology specialist, passionate about holistic approach to preventive care.

Approaching this new year with kindness for ourselves and others as we carry both our grief and our hope.

Empowering women through strength training & holistic wellness.

Seeking help is a courageous step towards healing, self-care, & honoring your unique journey through trauma.

Healing through connection & embracing renewal with self-compassion & support of community.

The Wim Hof Method, combines breathing exercises & cold exposure to offer significant health benefits.

Marking one year since October 7th, reconnect to stability by honoring emotions and creating anchors grounding you in an unpredictable world