As the New Year approaches, many of us feel the weight of the past year more deeply than ever. For me, this time of year brings a complex blend of reflection, grief, and hope. It has been one year since October 7th, a day that marked the beginning of unimaginable losses and ongoing struggles in our lives.
As someone who works closely with trauma, sexuality, and the nervous system, I’ve spent the last year helping people navigate these difficult emotions while reflecting on my own experiences of renewal and healing.
Acknowledging the Collective Pain
The impact of October 7th continues to ripple through our lives. I’ve seen it in my clients, friends, and within myself—the tension, the grief, and the uncertainty. As a Somatic Therapist working with trauma and sexuality, I know that acknowledging this pain is the first step toward healing. In my sessions, I’ve seen how important it is for people to feel seen and validated in their pain, without rushing to “fix” or dismiss it.
In my practice, whether working through body-based trauma, relationships, or intimacy, I always emphasize the importance of allowing ourselves space to feel deeply. Trauma isn’t something we can just think our way out of—it requires us to tune into our bodies, reconnect with ourselves, and find ways to release the tension we’re holding.
Embracing the New Year: Renewal Through Connection and Reflection
As difficult as this past year has been, it has also given us an opportunity to reflect on what truly matters. Renewal, for me, doesn’t mean starting fresh or pretending everything is okay. It’s about embracing where we are now, even if it’s messy, painful, or uncertain. It’s about learning to navigate life’s challenges while staying connected to ourselves and others.
A big part of my work involves helping people reconnect with their bodies and their emotions, especially when life feels overwhelming. Techniques like TRE (Tension & Trauma Release Exercises), Yoga Therapy, breathwork, and mindfulness practices help us ground ourselves in the present moment, allowing space for healing.
I also focus on helping clients understand the ways their nervous systems react to stress and trauma. Whether it’s through individual sessions or group workshops, the goal is to foster a sense of safety, both internally and in relationship with others.
Healing Through Community and Co-regulation
One of the things I’ve learned from working with clients during such challenging times is that healing doesn’t happen in isolation. We are wired for connection, and one of the most powerful tools we have is the ability to co-regulate—calming our own nervous systems through connection with others. This might be through intimate relationships, friendships, or even within therapeutic settings where trust and safety are built.
During the past year, I’ve seen the importance of creating spaces where people feel safe to process their experiences—whether in one-on-one sessions or group settings. I’ve facilitated workshops on Tantra, trauma, and nervous system regulation, where individuals can explore their own needs, boundaries, and desires. These spaces offer not just personal healing but also a sense of community, something we all need in difficult times.
Looking Ahead: What the New Year Can Bring
As we step into this New Year, it’s important to reflect on the opportunities for renewal, not in the sense of forgetting the past, but in learning how to carry it with us in a way that allows for growth. I encourage my clients to practice mindfulness and self-compassion, to allow themselves the time and space to process everything they’ve been through.
I believe deeply in the power of the body to heal, but it takes time.
This year, let’s give ourselves permission to move slowly, to check in with our needs, and to reconnect with our bodies and each other. Healing doesn’t happen overnight, but with intention and support, we can find our way toward renewal.
This New Year, may we all take small steps toward healing, toward connection, and toward a deeper understanding of ourselves.
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