Pain Reprocessing Therapy (PRT) offers a revolutionary approach for those dealing with chronic, non-specific back pain. By retraining the brain to perceive pain signals as safe, PRT promotes long-term relief and improved well-being.
Pain Reprocessing Techniques for Lasting Relief
Somatic Tracking: Focus on pain with curiosity and without fear, reducing its intensity over time.
Reappraisal of Pain Sensations: Label sensations as safe to calm the brain’s threat response.
Mindfulness and Relaxation: Use breathing exercises and guided imagery to relax the nervous system.
Emotional Awareness and Expression Therapy (EAET): Express underlying emotions such as sadness or anger linked to pain.
Cognitive Reframing: Challenge catastrophic thoughts and reframe pain experiences.
Gradual Exposure to Feared Movements: Reintroduce physical activities gradually to build confidence.
Why is PRT so Effective for Chronic Pain Sufferers
PRT addresses the neurological root of chronic pain, empowering individuals with techniques to shift the brain’s interpretation of pain, improving emotional well-being and physical function.
With consistent practice, PRT can help rewire the brain, reduce pain, and foster resilience. It’s a transformative approach for anyone seeking sustainable pain relief.
The Benefits of Pain Reprocessing for Long-Term Pain Relief
Pain Reprocessing Therapy (PRT) not only reduces pain but offers long-term benefits for physical, emotional, and mental health. Here’s how PRT can change the way you manage chronic back pain.
Top Benefits of Pain Reprocessing Techniques
Reduced Pain Intensity: Reframing pain signals as non-threatening lessens their impact.
Improved Emotional Well-Being: Lower anxiety and depression by reducing the brain’s stress response.
Increased Mobility: Rebuilding confidence in movement improves flexibility and endurance.
Greater Body Awareness: Develop control over physical sensations for improved well-being.
Reduced Dependence on Passive Treatments: Use self-regulation techniques instead of relying on medication.
Long-Term Pain Resilience: Build lasting neurological changes that prevent future flare-ups.
I am a physiotherapist and, in recent years, have studied chronic pain treatment more extensively. I have focused on Pain Reprocessing Therapy (PRT) and Cognitive Behavioral Therapy (CBT) during my training in sex and couples therapy at Tel Hashomer Hospital. With this combined expertise, I am able to integrate these approaches with traditional physiotherapy methods, recognizing the continued value of massage and personalized exercises.
If you’re ready to take the next step and explore this integrative approach to managing your back pain, please don’t hesitate to contact me to learn more about my services. Together, we can work towards helping you feel your best.
References
Shokri, P., Zahmatyar, M., Falah Tafti, M., Fathy, M., Rezaei Tolzali, M., Ghaffari Jolfayi, A., Nejadghaderi, S. A., Sullman, M. J. M., Kolahi, A. A., & Safiri, S. (2023). Non-spinal low back pain: Global epidemiology, trends, and risk factor
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