When life feels overwhelming, stress can seep into everything, from how we think to how we feel physically. While many of us try to “manage” stress, we often miss the real relief that comes from addressing it on a deeper level. Let’s look at stress through a fresh, whole-person lens. Here are some quick, easy ways to reduce stress by supporting your mind, body, and soul.
1. Mind:
Stress often starts in the mind—through racing thoughts, perfectionism, or constant worry. These habits of thinking can leave us feeling on edge. You can train yourself to calm the mind.
Quick Tip: Single-Tasking
Instead of multitasking, choose one activity (like making coffee or washing dishes) and do it with full attention. Slow down and notice each step. This practice brings calm through simplicity and presence.
Reframe Your Thoughts
If a situation feels stressful, try asking yourself, “What’s one helpful way I could view this?” Shifting perspective—even a little—can calm anxiety.
2. Body:
When we’re stressed, our bodies take a hit. Digestion slows, sleep suffers, and energy levels dip. Supporting your body with small, effective habits helps it deal with stress better.
Get Enough Protein
Protein helps stabilize energy. Aim to have a source of protein at every meal. Consider options like hummus, canned tuna, or hard-boiled eggs. These simple choices keep blood sugar steady and prevent the “crash” that can make stress feel worse.
Reduce Blue Light
Blue light from screens tricks your brain into thinking it’s daytime, making it harder to wind down. After sunset, turn your phone screen red or get some blue-blocking glasses. This simple adjustment helps support natural sleep rhythms, so your body gets the rest it needs.
3. Soul:
Beyond just physical and mental stress, there’s an energetic level that’s easy to overlook. Sometimes, stress feels like a buildup of chaotic energy. Grounding yourself through simple practices can bring a sense of calm and clarity.
Gratitude Practice
Write down three things you’re grateful for. They can be as simple as “I’m grateful for waking up today.” This practice eases feelings of overwhelm and helps shift your focus to the positive.
10 Min Phone-Free Walk
Find a spot with trees or along the beach, leave your phone behind, and walk. Nature’s energy has a powerful calming effect, helping you let go of what doesn’t matter and tune back into yourself.
Living your best life doesn’t have to be complicated. Take what you can easily implement and leave the rest. Baby steps lead to big changes over time. If you need more support, I’d love to speak with you—schedule a free connection call here [https://calendly.com/leahfaust/15min]. For more easy actionable tips, follow me @_leahfaust.
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