We can help you to work through...
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Accountability around routine
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Psycho-education on your stress response
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Coping strategies for managing anxiety
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Processing traumatic events
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Nurturing your strength and resilience
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Navigating waves of uncertainty
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Working through feelings of depression
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Relationship difficulties
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Support around grief and loss
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Breaking out of "stuckness"
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Empowering decision making
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Navigating relationship with self
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Physical health concerns
We invite you to a journey where you will not feel alone.
We want to support you through the challenges of the war and beyond it. We bring together essential services in different languages across therapy, health and wellness to make it easier for you to navigate. We are here to work together to provide you with quality care holding in mind clinical best practice. Our space creates a calming and positive energy with consideration to all of our senses - from the scent that greets you in our reception, to the soft touch of furniture fabrics and the calming aesthetic and natural light around you.
We are here to offer you reassurance, positive energy, help through difficult times. We believe that by taking small steps towards positive change, it can have rippling effects in creating positive energy in multiple areas of your life. Because everyone deserves a space for support and care.
We offer you
